When you're constantly queasy, the last thing you can stomach is the thought of swallowing a horse-sized pill chock-full of nausea-inducing vitamins and minerals. The reality is, prenatal vitamins offer actress insurance that you're getting all of the nutrients you and your baby need during pregnancy.

The first trimester is when much of baby'southward most crucial construction occurs — like the formation of the organs and critical systems, peculiarly the nervous arrangement and spine —  but that early on stage is also when morning (and afternoon, and evening … ) sickness rules supreme.

Insurance is all well and proficient, you may be thinking, just do y'all have to suffer to reap the rewards? Of course not. There are plenty of ways to go those about crucial nutrients, either by making your pill more palatable or coming upward with an alternative plan with your practitioner:

Change when you accept your pill

Try taking your prenatal vitamin at the fourth dimension of day when you're least nauseated. Sure, it's easy to become in the habit of taking vitamins first matter in the morning — correct subsequently the deodorant, right before brushing your teeth — but your body doesn't intendance one way or some other when the nutrients arrive.

Some women find that their rolling stomach calms downwardly tardily in the evening, and if that's when your queasiness quiets, give the pill a go so.

Eat commencement

Whatever time of day yous pop the pill, make sure your tummy isn't running on empty. Many pills, including vitamins, induce less queasiness when accompanied by nutrient, so endeavor to eat something before y'all take them.

Information technology'south a adept idea anyway to avert an empty stomach when y'all're sidelined with morning sickness. Without nutrient to go along them decorated, your tum acids start to chew on yous, a process that, not surprisingly, produces nausea.

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Two important exceptions: If you're prescribed iron supplements and/or thyroid medicine, you may demand to accept them on an empty tummy. Follow your practitioner's instructions.

Ask your md for recommendations

If your prenatal vitamin is still making you ill, your practitioner may be able to prescribe a make that isn't and then tough on your stomach.

The iron in prenatal vitamins can be particularly difficult to digest, so yous might get a formulation with less or none, for now. It's not as needed during the showtime trimester (unless you're expecting multiples), and it can induce other unpleasant side furnishings, like constipation.

One high in vitamin B6 (pyridoxine) may quell the quease; enquire your practitioner if he or she advises extra B6 supplements. Sometimes, over-the-counter formulas are better tolerated, or inquire nearly irksome-release supplements or chewables, which could provide some relief.

As well chat with your doc nigh whether you demand a prenatal multivitamin at all. If you're using iodized salt, choosing vitamin D-fortified foods and eating a well-balanced diet, y'all may merely need a folic acid supplement for now.

At least in that location's a light at the cease of the tunnel. Your nausea should abate within the next few weeks, and, with luck, you'll be able to better tolerate those supplements. Here'southward to better-feeling days ahead!